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          Top 5 IMMUNITY BOOSTER FOOD    1- Spinch ◆Leafy green plant contain protien,energy,iron,and Vitatim A&C, fibres. ◆It is good for eye health ,boost metabolism and help to prevent cancer and anti-aging vegetable. ◆control blood pressure prevent the formation of kidney stone. 2-Tomato ◆Tomato are low in calorie fat-free cholesterol-free contain protein ,carbs , fibres, vitamin C & K, beta carotene, lycopene. ◆Help in weight loss prevent from heart disease good for skin contains anti aging property help to beat allergy. 3-Walnut ◆walnuts are zero cholesterol contain vitamin A & D , calcium, rich source of protein and fibres , Omega-3-fatty acids also called good fats . ◆also contains essential macro and micro nutrition for body like folic acid , vitamin -E, phosphorus,vitamin B6. ◆contain antioxidant thats why called anti aging food help to prevent heart disease, Cancer and walnut...

How to control Hairfall  Naturally ●Nutritional deficiencies It could be possible that essential nutrients may be missing from your diets such as iron, copper, zinc and proteins. Deficiency of vitamin D is another  cause of hair loss . In order to avoid this, make sure to get out and soak up some sun. ● Hormonal Imbalance After the age of 30, women can experience hormonal imbalance which can cause hair loss. This is usually caused by excessive dihydrotestosterone (DHT) conversion. Even though estrogen is the main hormone that women produce, testosterone and other androgens such as DHEA also occur in the female body. As women reach a certain age, they may begin to convert these androgens to DHT. ●Stress Extreme stress can cause sudden hair loss which could last for several months. Minimizing stress through exercise, meditation yoga and massages will reduce your chances of experiencing hair loss. ●Hairstyling products Over-treated hair can lead to hair loss due to the toxic chem...

◆ Basic skin care routine for all skin type. ●A cleanser removes the dirt, oil, and bacteria that you come in contact with during the day, or at night while you sleep.  This first step in your routine is critical.  Cleansing your face will help you start or end your day with fresh skin.  Additionally, you’ll be able to receive the maximum benefits from the products you apply after cleansing, because your face will be free of any dirt and debris that would impact the way products are absorbed. Patients with oily skin should look for foaming cleansers that remove excess oil and pore-clogging bacteria, while patients with dry skin should look for hydrating cleansers to help restore the skin’s moisture barrier. Moisturize Moisturizing is really important at night, as it creates a barrier that seals in active ingredients and hydration. This way, when you wake up, your skin is glowy and plump —and ready to start the day. 1-wash your face with paraben  free facewash twice ...

◆Basic hair care tips Cleanliness is important The most important reason for hair fall is dandruff and itchy scalp. Therefore, maintain good cleanliness for beautiful and healthy hair. Avoid hot water Skip hot water showers, because hot water will make your hair dry and brittle as it strips protective oils from your hair - says Dr. Suttar. Thus, prefer a temperature which is just a bit warmer than your body temperature. Bottle gourd treatment Extract some bottle gourd juice and apply it into your hair. Keep this solution for half an hour and wash it off thoroughly. This is one of the simple beauty tips for hair that would do wonders. Don't wash your hair frequently Wash your hair every 2-3 days, for proper regulation of natural hair oils. Washing your hair less often will also help regain your hair's natural body and luster. Make your conditioner For a protein packed conditioner, mix eggs and yogurt and rub it into your scalp. Leave on for five or 10 minutes, and then wash i...