How to control Hairfall Naturally

●Nutritional deficiencies

It could be possible that essential nutrients may be missing from your diets such as iron, copper, zinc and proteins. Deficiency of vitamin D is another cause of hair loss. In order to avoid this, make sure to get out and soak up some sun.

● Hormonal Imbalance

After the age of 30, women can experience hormonal imbalance which can cause hair loss. This is usually caused by excessive dihydrotestosterone (DHT) conversion. Even though estrogen is the main hormone that women produce, testosterone and other androgens such as DHEA also occur in the female body. As women reach a certain age, they may begin to convert these androgens to DHT.

●Stress

Extreme stress can cause sudden hair loss which could last for several months. Minimizing stress through exercise, meditation yoga and massages will reduce your chances of experiencing hair loss.

●Hairstyling products

Over-treated hair can lead to hair loss due to the toxic chemicals found in dyes and styling products. Similarly, almost all shampoos contain Sodium lauryl sulfate (SLS) which has a toxic effect on your immune system and has been proven to corrode hair follicles and impede hair growth. It is advisable to stick to natural shampoos and dyes.

●Ageing

As we age, the rate at which our hair grows tends to slow down. Hair strands get smaller and have less pigment, and hair becomes thinner, finer, and grey. In order to keep your hair healthy, eat whole foods which help to keep your body youthful, as well as your hair. If you have premature grey hair, you can find here natural supplements that can help you.

1-improve the diet and food you eat include superfood contain high protein and vitamins(sunflower seeds, pumpkin seeds, almonds, walnuts and fish)
2-Eat sessonal fruits and vegetables.
3-Do regular exercise and yoga.
4-follow basic hair care routines.
5-trim your hair regularly in every 3months.

◆Diet and Exercise

You need to feed your hair all the right nutrients particularly plenty of protein and iron. However, along with eating a balanced diet ensure you are exercising side by side. Yoga and meditation are effective in reducing hair fall.

◆Oiling

Oiling improves blood circulation and nourishes the roots. Make sure to massage your tresses once a week with oil that suits your scalp. Cover it with a shower cap and wash it off with a mild shampoo after two hours.

◆Tips to improve hair growth
●use Onion hair oil and mask onion help to grow hair faster and make scaple healthy.
●use chemicalfree shampoo and conditioner.
●Use rice water to wash your hair regularly its help in hair growth and remove dandruff from scalp.
●Try homemade hair mask for improve hair quality.
●stay hydrated.
●Eat vitamin C enrich food help to regrow of your hair(orange,kiwi, lemon, gauva, pineapple, amala).
●avoid hot shower.
●don't brush on wet hair .