Top 5 Immunity Foods

    

     Top 5 IMMUNITY BOOSTER FOOD

  

1-Spinch

◆Leafy green plant contain protien,energy,iron,and Vitatim A&C, fibres.

◆It is good for eye health ,boost metabolism and help to prevent cancer and anti-aging vegetable.

◆control blood pressure prevent the formation of kidney stone.

2-Tomato

◆Tomato are low in calorie fat-free cholesterol-free contain protein ,carbs , fibres, vitamin C & K, beta carotene, lycopene.

◆Help in weight loss prevent from heart disease good for skin contains anti aging property help to beat allergy.

3-Walnut

◆walnuts are zero cholesterol contain vitamin A & D , calcium, rich source of protein and fibres , Omega-3-fatty acids also called good fats .

◆also contains essential macro and micro nutrition for body like folic acid, vitamin -E, phosphorus,vitamin B6.

◆contain antioxidant thats why called anti aging food help to prevent heart disease, Cancer and walnuts also called "Brain Food " because its good for brain.

4-Kiwi

◆kiwi contain vitamin A, D & C  antioxidant,fibres , calcium, dietary fibre, sodium, potassium.

◆Boost metabolism,help to maintain sleep cycle in body good for heart health help prevent the formation of kidney stone and cancer help to prevent constipation boost bone health .

5-Dark chocolate

◆contain antioxidant , vitamin A &D , calcium, caffien, protein, dietary fibre, sodium, potassium, polyunsaturated and monounsatured fats called "good fats".

◆help to boost mood swings, heart disease, blood pressure,good for skin and  to relaxin the brain and realise good hormones "endorphins " that give pleassant feeling help control depression.