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 ◆ One thing you need to start doing ●How to build habit's ◆The Cue The  cue  is simply the circumstances surrounding the habit. Take, for example, brushing your teeth, which you (hopefully) do at least twice a day. Most likely you do it when you wake up and before going to bed. You probably brush in the bathroom. You’re also probably by yourself, or maybe your spouse is there, too. You may be triggered or “ cued ” to do it because, well, your mouth tastes mucky or you ate something with garlic. Most of us don’t think much about brushing our teeth; we just do it  out of habit . We don’t spend hours anticipating the act or even thinking about it at all. It just gets done. ◆The Reward The  reward  is whatever helps trigger that “muscle memory” or Pavlovian response. In classical conditioning, animals (or humans) are given a cue to perform a task and then rewarded with a treat. Eventually, just the presence of the cue will trigger a response. Whether it be...

◆How to get ride of your insecurity and build self esteem. Affirm your own value Take inventory of everything you’re doing  right.  Chances are, your thoughts about yourself aren’t taking into account the hundreds of positive micro-decisions we make on a daily basis. Remembering how you helped your neighbor with their groceries or assisted your boss during an important meeting, can help you focus on your contributions rather than shortcomings. Take care of your needs first If you’re always looking after everyone else’s needs and forgetting your own, you’re not valuing yourself enough. Adding in more self-care to your daily routine can help you counter negative thoughts and build up your self-worth. Here are some ways you can show yourself some love . Nurture your body by getting a massage or facial. Do your favorite workout at least 30 minutes each day. Unplug from your phone or take a social media detox. Treat yourself to a nourishing meal. Practice self-compassion; talk nice...

◆   Top 7 Things That Make Your soul  Happy. Love yourself. I can’t even express how important this is. Loving yourself and all that you are is something hard to do, but 100 percent necessary. “Learning to love yourself is the greatest love of all.” Always stay positive. Wake up everyday feeling happy, optimistic and ready to take on the day. Automatically putting yourself in this mindset will improve your energy through the day and ultimately improve what you do through the day. “Positive Mind. Positive Vibes. Positive lives.” Work hard and stay humble. Staying humble. The most elegant quality a person could have. “Work for a cause, not for an applause live life to express not to impress don't strive to make your presence noticed just your absence felt.” Learn to forgive people, no matter how hard it is. Forgiving people no matter what they do to you says a lot about your character. Learn to forgive and forget. “It takes a strong person to say sorry, and an even stronger pers...

○FEEL YOUR FEELINGS  ▪︎ sometimes let your feelings free just let it be. ▪︎just don't be judgemental all the time . and it's totally fine to do nothing  and be still in moments rather than past or future   ▪︎life is always messy  but in the end everything is figured outable  just belive in things the way it is. ▪︎take a break obserb the things  accepact  the things in the way it is. ▪︎be you don't live by someone accepance or rejection just don't hold your feelings let it free.

  ♡  Self love   ■ self love is always not about skincare and eating your favorite food it's about accepting yourself over everyone  . ■ there is always something which make us emotionally unstable  and it's  totally  okay to take you time and heal from  it . ■change is always constant  just don't afraid of it We are meant to be live that if you feel things are not  going right take a break  take your time let sink in it and come out of but don't let your mistakes sink you just don't . ■it may take days week's even  month or year but don't give up on yourself  . ■everything in the world  will adjust  but don't let your  feelings  adjust for the world be stronger be you. ■Don't worry  you will find your place in the world  you will find your people   just be patient and enjoy your journey.