How to move on and detached from toxic relationship 

◆we always go through some point of life when it's feel like that it's not the person you always want to be with and then we start feeling that we should separte or just go away from the person and reason are obvious basic reason is respect in any relationship without respect of eachother its boneless  and trust it's the basic ingerident for any relationship .

Confront beliefs that you won’t find love again if you feel this way. Your breakup may be more painful if you thought your ex was “the one” for you. It might be hard to imagine yourself with someone else, but it will happen one day. Stop thinking that you have just one soulmate out there. Instead, remind yourself that you will find love again.

Examine the reasons why your ex isn’t right for you. Don’t idealize your ex after your breakup. Instead, focus on the qualities that make them a bad match for you. Think about the times they let you down or the qualities they don’t have. Let this convince you that things weren’t meant to work out between you.

●1-For deattachment just let your self feel your feelings just accept who you are find your potential .

●2-learn to be alone exactly it's weird but you have to because its the basic and no one going to taught that in your life except your EX and enjoy the journey.

●3-find your hobbies seriously its something so important but the more we become older we ignore or forgot our hobbies just back to basic and love your hobbies often 

like- if you like pet just adpot it . Love yourself because no one is going to do for you . don't find people to love you just Love your self enough 🌼.

~Use a gratitude journal to identify what’s going well in your life. Focusing on the positives in your life can help you balance out your negative emotions, and expressing gratitude for the good things in your life is a great way to think positively! In your gratitude journal, write down 3-5 things every day that you’re grateful for. These can be big or small things! When you feel down, re-read all of your lists to help you feel better

~Create a routine to help you take care of your needs. When you were with your ex, you likely had a routine that involved talking to and seeing them. Switching up your routine may help you focus on the future. Develop a new schedule for yourself that focuses on the life you want. Be sure to include reminders to keep up with your responsibilities, like paying your bills, washing your clothes, and eating healthy meals.