How To feel good in your bad day's

◆How To feel good in your bad day's

◆firstly just accept your self there are so many times things are happen just opposite of our expaction and we can't control over so just accept the way it is.

◆jusy try to connect with your loveones friends and family they are always there if you sad and Happy alone or not just emotional bond are so important and share with them so many times it feel like if we share what we feel and people going to judge you but you just need to someone who you can trust find the right one it might we anyone .

◆love the beauty of nature it always going to love you back nature has more healing power than anything else just try to connect and feel the the beauty of sunset and the fragrance of bloosming flower and the morning silence it will definitely going to help to heal your feelings and just don't forget to smile.

• ●Call up your family members or long-distance friends to catch up during your commute. Talking to your loved ones can help bring you out of a small rut.
• ●Practice deep breathing to calm yourself down and shift your mindset.
• ●Go see a movie in theaters instead of curling up with Netflix (though this can help sometimes, too). It'll allow to you disconnect and immerse in the fictional story rather than dwelling on your bad day.
• ●Treat yourself to something relaxing, like a massage, pedicure, facial, or blowout.
• ●Turn your own bathroom into a spa-like oasis with your favorite candles, a luxe soak, and a relaxing playlist.

• ●Get some perspective by writing down the events or moments that brought you down so you can assess how little or large these issues really are in the scheme of things.
• ●Call the person who always reminds you why you're awesome. If it's someone who lives nearby, make a plan with them.
• ●Read some motivational quotes to lift your spirits.
• ●Go for a long drive. It's a great way to relieve both restlessness and pensive moods.
• ●Update your résumé and look at job postings online if you're feeling stuck and overwhelmed at work. This will make you feel like you're doing something to make a change, even if it's going to be a longer process.
• ●Write down what you admire about yourself. Try not to be so hard on yourself or blame yourself for the bad day you're having. If that sounds impossible right now, try hiding away these little self-love notes around your home so you find them next time you're having a bad day.
• ●Create a gratitude list. Instead of focusing on the things that aren't going well in your life, remind yourself of everything you're thankful for.

• ●Find a new dessert recipe to try if baking is one of your favorite activities. If you don't have a sweet tooth and/or dislike cooking, eat at your favorite restaurant.
• ●Listen to a comedy podcast or scroll through your favorite meme accounts on Instagram since laughter is the best medicine.
• ●Play with some animals at a local shelter, offer to walk a friend's dog, or just google cute puppies and kittens.
• ●Step inside the shower for a fresh start. Sometimes you don't need to do anything elaborate to turn your day around.
• ●Sign up for a yoga or meditation class to attend tonight or tomorrow morning. This will give you something to look forward to, and it'll really help clear your mind.

◆Just be happy and enjoy your journey .