Back to Basic

  ●selflove series 🌼 Trusting yourself 🍁Trusting yourself is not about becoming invulnerable to fear or eradicating self-doubt. Rather, it’s reclaiming the power that we surrender to our fears and choosing each day to show up from a place of faith, rather than fear; of self-trust, rather than self-doubt. 🍁Walking the path of faith over fear is not about religion. It’s about daring to lean into a deeper source of power that lives within us, and around us. It’s about taking the ultimate risk, placing a bet on ourselves that within us is all that’s required to meet the demands of each moment as it arises. Faith doesn’t remove our problems, but it transforms our relationship to them. In doing so, it expands our bandwidth for life. 🍁“Self-trust is the essence of heroism.” We are each walking our own hero’s journey, and each day we wake up, we have the opportunity to start anew in building the self-trust that true heroism requires. To walk our own hero’s journey, in our...

  ●Selflove series  ◆(setting healthy boundaries) ●Selflove series🌼 -Setting healthy boundaries. 🌸Setting boundaries is an important part of establishing one’s identity and is a crucial aspect of mental health and well-being. 🌸Boundaries can be physical or emotional, and they can range from being loose to rigid, with healthy boundaries often falling somewhere in between. 🌸Learning to show compassion and kindness to yourself is crucial in setting healthy boundaries. 🌸In general, “Healthy boundaries are those boundaries that are set to make sure mentally and emotionally you are stable” Another way to think about it is that “Our boundaries might be rigid, loose, somewhere in between, or even nonexistent. A complete lack of boundaries may indicate that we don’t have a strong identity or are enmeshed with someone else” . 🌸Healthy boundaries can serve to establish one’s identity. Specifically, healthy boundaries can help people define their individuality and can ...